Winter Mini Session - Barre/Yoga Hybrid Class

It’s not just for gals!

Session dates:

• • Wednesdays: 5:00PM
    • December 4, 11, 18
  • Saturdays: 10:00AM
    • December 7, 14

• • Each 1 hour class involves ½ hour Barre followed by ½ hour yoga flow

What is Barre?

Barre combines elements of ballet, Pilates, and yoga to provide a full-body workout. These classes involve a combination of stretching, strengthening, and light cardio that emphasize small and precise movements, with a focus on engaging the core and promoting good posture. They aim to improve flexibility, balance, and overall physical fitness, while also providing a fun and challenging workout!

Learn more…What Is A Barre Class? – A Beginner’s Guide to Barre Workouts

Location: Fallston Rec Center (1707 Fallston Rd, Fallston, MD 21047)

Cost: $50

Register at: https://go.teamsnap.com/forms/461387

Taught by: Angela Watts, CYT (elevateyourwellness23@gmail.com)

Ready for WINTER YOGA?

Elevate your wellness with yoga at the Chenowith Center.
The winter session begins Wednesday, January 8th!

Don’t delay, there are only 20 spots available.

YOGA at the FALLSTON CHENOWITH CENTER

1707 Fallston Rd, Fallston, MD 21047
10 WEEK 2025 WINTER YOGA SESSION
75-minute classes will be offered at the Chenowith Center in Room 5.

Session Dates:

• • January 8th- March 12th
  • Wednesdays at 5:00- 6:15 PM
  • 10 weeks for $85/person

Register at: https://go.teamsnap.com/forms/461393

Taught by: Angela Watts, CYT 200

Fallston Flyers Disc Golf Program

The program is designed to introduce people of all ages to the sport of disc golf, encourage growth, and
have fun!

We run a spring and fall season that includes a clinic for new/beginner players of all ages anda youth league which is slightly more competitive for children in grade 5 thru 12.

On occasion we also put on fundraising tournaments at local courses/parks. Feel free to follow us on Facebook and Instagram as well as check out our website – www.fallstondg.com

CLINIC
Designed as an introduction to disc golf including rules of play, disc types, throwing techniques, etc. Clinic is great for individuals who have heard about or seen disc golf and are interested in trying it in a
fun and relaxed atmosphere. Clinic participants will receive a starter set of discs and 6 instructional classes.

• When: Tuesday evenings
• Who: Players of all ages are welcome! Players will be grouped by age.
• Location: Annie's Playground, hillside to the right of the farmhouse
• Fees: $80 per individual, includes starter set (3 discs)
• Equipment: We will provide the discs and we also recommend bringing a water bottle.
• Registration: https://go.teamsnap.com/forms/359259

YOUTH LEAGUE
For players who are familiar with disc golf and are interested in elevating their game to the next level. Youth league will include weekly instruction and competition. We keep the fun, friendly, relaxed
atmosphere from clinic, now we're just keeping score! Weekly practice on Tuesday evenings. Scored rounds on Saturday mornings lasting approximately 2-3 hours. Parents/caregivers are responsible for
transporting players to local courses in Fallston, Bel Air, Street, and Churchville.

• When: Tuesdays & Saturdays
• Who: Children in grades 5 thru 12 who are familiar with disc golf looking for a more competitive (but still friendly and fun) atmosphere.
• Location: Annie's playground, hillside to the right of the farmhouse
• Game Locations: Rockfield (Bel Air), Scarboro Hills (Street), Mill Brook (Churchville), Other locations TBD
• Fees: $120 per player Equipment: Players will need to bring their own discs.
• Registration: https://go.teamsnap.com/forms/359260

VOLUNTEERS

We’re always happy to have some extra help with any of our events. If you would like to assist with anything related to Fallston Flyers, please contact us at FallstonDG@gmail.com. Disc Golf experience is
not necessary.

Fallston Area Running (FAR)

Fallston Area Running (FAR) is a running program for area middle and high school students intended to provide athletes a foundation in one of the most critical but most accessible forms of exercise – running.

 

Now in its 6th year, FAR is for all-comers — from seasoned high school runners training for cross-country to newcomers looking to try something new or get in shape for another sport. The coaches will be able to create programs for and teach to all levels.

 

This is a great way to get ready for the fall sports season, increase your speed and endurance, and fall in love with running. Running is a great life skill that strengthens the body and mind, boosts confidence and gets kids outside.

 

We run on Tuesday and Thursday nights and Saturday mornings. We will start on June 20th, 2024 and run through August 3rd.

 

Summer Registration is OPEN:  https://go.teamsnap.com/forms/429801

 

Pease contact Gavin Daly at gavincdaly@hotmail.com with any questions.

Fallston Men’s 35 and Over Basketball

REGISTER HERE

Currently, we play all year around at the Chenowith Center on Wednesday Nights from 6 p.m. until 8 p.m. and Sunday afternoons from 2:30 p.m. until 5:30 p.m. There are times of the year, however,
when we will not play on one day or the other due to Youth Programs. Each participant is required to have 1 yellow jersey and 1 blue jersey.

Play is a “pick up” format depending on who is attendance on any given day. There are not permanently assigned teams. We have two smaller courts than can accommodate 2 games and 20 players playing simultaneously. Games are played by “1’s” until the first team to reach 10 wins. There is no 3 pt. line on the smaller courts. When attendance allows, we will play on the regulation size court and games are scored by “2’s” and “3’s” until the first team to reach 25 wins. The Defense is responsible for making all foul calls (this is designed to end any arguments, but players are encouraged to be generous with foul calls). Given the great variety of ages playing and their playing ability (we currently have players from age 35 to 68 registered and some players with little or no previous basketball experience, as well as some players with college experience), and to discourage “cherry picking”, the ball must be dribbled over the half court line or else play is stopped and the offending team keeps the ball from the top of the key as a “throw in”. In addition, I or an assistant, will choose the players for each team, on any given night, to try and “match up” age and playing experience.  The idea is to create a competitive and enjoyable game for all.

Anyone interested may register and, if additional information is needed, please email Brian Bennett at brianbennett1962@comcast.net.

POWER HOUR – Cardio & weight training

FALL 2024

Class Format:

Instructor uses a variety of equipment and exercises to keep workouts interesting & challenging including hand weights, bands, weight bars and other resistance equipment.

One-hour workout combines moderate/high intensity cardio training and weights which strengthens, conditions, tones and defines muscles providing the ultimate training workout that wraps up with stretching. Coed group for ages 16+.

Equipment Required:

• Bring your own water and exercise mat.
• You are asked to wear comfortable clothing (sneakers are mandatory).
• Equipment such as steps, hand weights, weight bars, exercise balls & strength bands are provided.

When:

• Monday September 9th through Wednesday December 18^th   
• No classes 10/14, 11/11 and 11/27 to celebrate the holidays.

Costs:   $140 for 28 sessions

Registration: https://go.teamsnap.com/forms/446051

Additional Information 

Please bring a friend!  

If you would like to try a class before registering, please contact the program coordinator, Dolores Slater @ doloresmslater@aol.com

Please join us for Zumba class with certified instructor Carmen Weddle.

What is Zumba?

Zumba is a combination fitness program using Latin and international music to moderate/low impact dance aerobics providing an effective fitness program which can be modified to fit your needs.

Class Format:

60 minutes of low impact dance aerobics. Sessions are 10 weeks.

When: 

Tuesdays and Thursdays at the Chenowith Activity Center, 1707 Fallston Road. Class times are 6:15 PM - 7:15 PM.

Equipment Required: 

You are asked to wear comfortable clothing (sneakers are mandatory). Bring your own water and hand sanitizer.

FALL ZUMBA

• Thursday, October 31 - Halloween
• Tuesday, November 5 - Election Day
• Thursday, November 28 - Thanksgiving

Carmen Weddle, Instructor

Email: carlilian@yahoo.com

Debbie McNicholas, Chairperson

Email: debbie.mcnicholas6@gmail.com