Youth Strength & Conditioning Training by ACSM Certified Personal Trainer, Karen Emmett. 

Youth Conditioning - Meeting outside the tennis court area

 September - November

1 hour sessions:  Mondays and Wednesdays  5:00-6:00pm  Ages 10 and under

                              Tuesdays and Thursdays      5:00-6:00pm  Ages 11 - 15

 $80 for 8 sessions  

To Register online, go to  Fallston Recreation Council's On-Line registration system

https://fallstonrec.sportssignup.com

 

Working to make every movement matter, these sessions offer speed training, agility, strength and resistance training, and stretching with an emphasis on form and technique. Each session is designed to enhance your child's sports performances while having fun!  They will learn to push themselves, push their friends, and push their overall fitness to the next level!  Offering small group training sessions, team training sessions, and personal training to kids of all ages.

 

For More information, please contact karen@emmettfitness.com