POWER HOUR - CARDIO & WEIGHT TRAINING 

Spring 2023

 

Class Format:

Instructor uses a variety of equipment and exercises to keep workouts interesting & challenging including hand weights, bands,weight bars and other resistance equipment.


One-hour workout combines moderate/high intensity cardio training and weights which strengthens, conditions, tones and defines muscles providing the ultimate training workout wraps up with stretching.  Ages 16+.

 

Equipment Required:

 

Bring your own water and exercise mat. 


You are asked to wear comfortable clothing (sneakers are mandatory). 


Equipment such as hand weights, weight bars, exercise balls & strength bands are provided.  When needed, we have a limited number of steps available for particpants on a first come basis.  

 

When:

Program meets 6:30PM - 7:30PM on Mondays & Wednesdays at the Chenowith Activity Center in the activity room/cafeteria.


Monday, March 6th through Wednesday, May 24th.  

 

Costs: 

24 Sessions / 12 weeks - $120. 

 

Registration:

To register, https://go.teamsnap.com/forms/358616

 

 

Additional Information:

Please bring a friend! 

 

 

If you would like to try a class before registering, please contact the program coordinator, Dolores Slater @ doloresmslater@aol.com.