POWER HOUR - CARDIO & WEIGHT TRAINING 

Summer 2022

 

Class Format:

Instructor uses a variety of equipment and exercises to keep workouts interesting & challenging including hand weights, bands,weight bars and other resistance equipment.


One-hour workout combines moderate/high intensity cardio training and weights which strengthens, conditions, tones and defines muscles providing the ultimate training workout wraps up with stretching.  Ages 16+.

 

Equipment Required:

Participants must abide by the Fallston Rec Council COVID Guidelines.

 

Bring your own water and exercise mat. 


You are asked to wear comfortable clothing (sneakers are mandatory). 


Equipment such as hand weights, weight bars, exercise balls & strength bands are provided.  When needed, we have a limited number of steps available for particpants on a first come basis.  

 

Participants are encouraged to sanitize equipment after each use.

 

When:

Program meets 6:30PM - 7:30PM on Mondays & Wednesdays at the Chenowith Activity Center in the activity room/cafeteria.


Monday, June 6th through Wednesday, August 31st.  

 

No class on July 4th - FRC Closed for the Holiday.

 

Costs: 

25 Sessions - $125. 

 

Registration:

Online registration is open. 

You can pay online with a credit card only. 

Register online at https://fallstonrec.sportssignup.com.

 

Additional Information:

Please bring a friend! 

 

 

If you would like to try a class before registering, please contact the program coordinator, Dolores Slater @ doloresmslater@aol.com.