POWER HOUR - CARDIO & WEIGHT TRAINING 

SUMMER 2019 SESSION

 

Class Format:

One-hour workout combines moderate/high intensity cardio training and weights which strengthens, conditions, tones and defines muscles providing the ultimate training workout! Classes will also include abdominal work and stretching at the end of each class.  Ages 16+.

 

Equipment Required:

You are asked to wear comfortable clothing (sneakers are mandatory). Bring with you a bottle of water.  Participants are encouraged to bring their own exercise mat for personal use.  When needed, we have a limited number of steps available for participants on first come basis.  Other equipment such as weights & strength bands are provided. 

 

When:

Program meets Mondays & Wednesdays (6:30-7:30p.m.) at the Chenowith Activity Center 

Spring Session: Monday, March 4th through Wednesday, May 2nd. No classes on Monday 3/25 & Wednesday 3/27 (instructor not available).

Summer Session:  Monday, June 3rd through Wednesday, August 28th.

 

Costs: 

13 calendar weeks, 26 sessions - $130 for both days; $100 for one day/week.

 

Registration:

Online registration is open.  You can pay online with a credit card only.  Register online at https://fallstonrec.siplay.com.

 

 

Additional Information:

Please bring a friend!  If you would like to try a class before registering, please contact the program coordinator, Dolores Slater @ doloresmslater@aol.com.