Spring 2023


Class Format:

Instructor uses a variety of equipment and exercises to keep workouts interesting & challenging including hand weights, bands,weight bars and other resistance equipment.

One-hour workout combines moderate/high intensity cardio training and weights which strengthens, conditions, tones and defines muscles providing the ultimate training workout wraps up with stretching.  Ages 16+.


Equipment Required:


Bring your own water and exercise mat. 

You are asked to wear comfortable clothing (sneakers are mandatory). 

Equipment such as hand weights, weight bars, exercise balls & strength bands are provided.  When needed, we have a limited number of steps available for particpants on a first come basis.  



Program meets 6:30PM - 7:30PM on Mondays & Wednesdays at the Chenowith Activity Center in the activity room/cafeteria.

Monday, March 6th through Wednesday, May 24th.  



24 Sessions / 12 weeks - $120. 



To register, https://go.teamsnap.com/forms/358616



Additional Information:

Please bring a friend! 



If you would like to try a class before registering, please contact the program coordinator, Dolores Slater @ doloresmslater@aol.com.